In 100 g (Grams) of Barley, pearled, raw there is 37.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Barley, pearled, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Barley, pearled, raw

Barley, pearled, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Barley, pearled, raw are listed below.

Water	10.09 g	10.09%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	9.91 g	9.91%
Total lipid (fat)	1.16 g	1.16%
Ash	1.11 g	1.11%
Carbohydrate, by difference	77.72 g	77.72%
Fiber, total dietary	15.6 g	15.6%
Sugars, total	0.8 g	0.8%
Calcium, Ca	29 mg	0.03%
Iron, Fe	2.5 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	221 mg	0.22%
Potassium, K	280 mg	0.28%
Sodium, Na	9 mg	0.01%
Zinc, Zn	2.13 mg
Copper, Cu	0.42 mg
Manganese, Mn	1.322 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Barley, pearled, raw